1. Be prepared for summer travel with your regular medications. When planning for trips, request extra medication if needed so you don’t run out while away from home. Be sure to keep medications in their original packaging, with your name on them, any time you carry them while traveling, and keep all prescription medications in your carry-on luggage to prevent the risk of losing them. If your medications are usually refrigerated, make sure to store them with adequate cooling measures when traveling between available refrigeration.
2. Stay hydrated as temperatures rise. When temps increase, you will lose hydration through sweat, so drinking water is crucial, and when possible, avoid highly sweetened, caffeinated, or alcoholic beverages. Signs of dehydration include:
- Dizziness
- Fatigue
- Headache
- Rapid breathing
- Dark urine
- Rapid breathing
3. Wear sunscreen to prevent skin cancer, one of the most diagnosed cancers in the US. Luckily, skin cancer is widely preventable with diligent application and coverage of broad-spectrum sunscreen. This summer, remember to apply adequate sunscreen, wear protective clothing, and a hat to protect your head and ears. Sunscreen should be applied 15 minutes before going outside and reapplied every 2 hours, after sweating, and after swimming.
4. Be cautious of heat exposure’s risks with certain medications and certain health conditions, as side effects and symptoms of these medications and health concerns. Medications that are reactive in the sun include:
- Antibiotics
- Retinoids
- Antifungals
- Hormone contraceptives
- Antidepressants
- Cholesterol-lowering medications
Medical conditions with symptoms affected by sun exposure include:
- Lupus
- Multiple sclerosis
- Migraines
- Asthma
- Rosacea